CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains.
What do you wish to see when you stand in front of the mirror? When you join the Alpha Gym, you can definitely see the reflection you so desire. But, more importantly, you will be able to make the person in front of that reflection healthier, happier, and stronger than ever before.